Introduction to Yoga

What is Yoga? It’s hard to give an exact answer to that question. A lot of people believe that Yoga is a type of sport or fitness, but in reality, it is much more than this.

The word Yoga means “union” in Sanskrit, the language of ancient India. That’s exactly what Yoga is: a union between the physical, the mental and the spiritual state.

Yoga is an Indian philosophy that originated more than 500 years ago. It combines exercise and diet with meditation, breathing techniques and relaxation. It is about getting to know the relationship between your mind and body. Yoga makes the mind calmer and more controlled - and the body healthier - through synchronized movement and breathing.

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Yoga can be practiced by absolutely everyone, from complete beginners to skilled athletes. It can be adapted to a specific body’s state and needs. Over time, it becomes a way of life; practicing it regularly quickly triggers physical, mental and spiritual changes.

Some of the most popular Yoga styles are:

Hatha

Hatha is a general term used to descrbed slow, relaxed Yoga. It is a great introduction for beginners.

Vinyasa

This style matches movement to breath. Vinyasa means “breath synchronized with moement.” The poses are called “Sun Salutations.”

Ashtanga (Power Yoga)

This kind of Yoga is called “Power Yoga” since it is very intense and physically demanding. It is good for athletes and not recommended for complete beginners. The set of poses is always performed in the same order.

Kundalini

Kundalini Yoga and aims at letting energy flow upwards in the body. It often includes chanting. The movements are repetitive and quick.

Bikram

“Hot Yoga,” practiced in rooms heated up to 100 degrees. This kind of Yoga triggers cleansing through sweating.

If you are interested in practicing Yoga, click here for an online course I highly reccomend.